Robbie Bennett: Gut Health – You Are What You Absorb, Digest and Assimilate – #06

Coach Robbie Bennett from the Irish Strength Institute walks us through gut health, the common misconceptions surrounding this topic, how our bodies digest and absorb food, intolerance and allergies, and explains how a huge percentage of people today are suffering with gut and digestive issues, and many aren’t even aware that it’s an issue!
Food is more than just fuel, it has a huge role to play when it comes to almost every function in the body, is linked to pretty much every health issue we have, and you can drastically improve your quality of life by understanding the nuances of proper nutrition. Robbie shines a light on the depths of the human gut!
Listen on:

Related Episodes
Fergus Kerrigan – The CBD Masterclass – #35
Fergus Kerrigan is a founder and wonder of Ethos CBD, an Irish company creating a range of CBD based products for wellness, including oils, teas and balms. After suffering with some health issues that led him down the path of functional medicine, Fergus decided to...
Seamus Fox – Hooked on Life with The Mindset Junkie – #31
Seamus Fox is a coach, business owner, podcaster, Ted talker and mentor. In this episode of the Prymal Podcast we discuss his personal journey, from getting punched in the face after crawling drunk out of the car he had just crashed into a wall on a busy Saturday...
Pat Divilly – Finding Your Identity in the Shadow – #30
Pat Divilly is a name you may be familiar with as a man who has dedicated his career to helping people improve their lives. Starting his journey in the fitness industry, Pat has now moved to guiding people through their own mental and emotional wellness journeys. As...
Sarah Moloney – The Realities of Living with Endometriosis
Sarah Moloney is a personal trainer and coach who’s currently working on her Masters in Clinical Nutrition, but she’s also someone who suffers with the chronic disease known as endometriosis. Endometriosis is a condition that causes a growth of fibrous tissue,...
Shane Flynn – Tough Love, Elite Performance and Fixing People – #28
Shane Flynn is a Movement Correctional Specialist, a Neuromuscular Therapist, S&C Coach and owner of the spectacular NGS Gym and Rehabilitation Centre in Mullingar. He has combined years of experience in the fitness and injury management industry to create a...
Darragh Stewart – Sexuality, Science, Spirituality and Psychedelics – #27
Darragh Stewart (Phd) is the epitome of a bridging force between science and spirituality. With an extensive background in research in the fields of Natural Science and a Phd in Plant Developmental Genetics, Trinity College Dublin, Darragh’s own personal experience of...