Podcast Episodes
Building robust, healthy and happy humans, the Prymal Podcast explores the world of health, nutrition, performance, business, life and success. With interviews and stories from inspirational guests and experts from fascinating fields, optimize your body, solve your problems, experience the world and take control of your life.
This is not self-help, this is Prymal.
Eoin Lacey – Your Performance Roadmap – #22
Almost exactly one year since he joined me on the very first episode of the Prymal Podcast, the masterful Eoin Lacey is back! Eoin is a performance consultant, which essentially means that he uses an in-depth knowledge of health, wellness, nutrition, medicine,...
Brian Ó’hÁonghusa – Stoics and Nutrition Heroics – #21
Brian Ó'hÁonghusa is a nutritionist and the head nutrition coach with Triage Method, and he specialises in helping people who have relationship issues with food, as well as educating on nutrition for performance and many other aspects of food and lifestyle. He...
David O’Connor – Run For Your Head, Run For Your Life – #20
David O’Connor is a Strength and Conditioning coach, an ultra endurance athlete and a mental health advocate who is using his own experiences with depression and suicidal ideation to help raise awareness and funds for those who suffer with their mental wellbeing. ...
Daniel O’Farrell – Awaken The Beast and Get Up Ta F**k! – #19
Dan O’Farrell is an adventure photographer, ultra marathon runner, outdoor enthusiast, Instagrammer and also happens to be a digital marketing growth consultant and speaker with Google. Dan explains in this episode what inspired him to become involved in the world of...
Seán Kinane – Metabolic Testing/Nutritional Therapy – It’s Your Health, Own It! – #18
Seán Kinane from Health Matters is back for a second episode of the Prymal Podcast to discuss metabolic testing and Nutritional Therapy. Seán explains that understanding how your body specifically responds to the food you feed it and the lifestyle you live gives you...
Brian O’Loughlin – Move Well, Move Often, Move To Succeed – #17
Brian O’Loughlin is a co-founder and owner of Movement 101, a company dedicated to helping you build healthy movement practices and lifestyle habits that will contribute to your performance, health, wellness and success. Brian has spent years working with everyone...
Seán Kinane – VO2 Max: If You’re Not Testing, You’re Guessing – #16
Seán from @healthmatters6411 holds qualifications in Nutrition & Health Coaching, Nutritional Therapy and is an Advanced Sports and Exercise Nutrition Adviser, to name just a few of his merits, and he owns a company called Health Matters, specialising in VO2 Max...
Neal O’Keeffe – Aesthetic Goals and Lockdown Woes – #15
@neal_nufitness is a Personal Trainer, Fitness Coach and owner of NU Fitness gym in Malahide, Co.Dublin. Neal's speciality lies in helping his clients achieve their aesthetic body composition goals, transforming their appearance through fat loss and muscle gain....
Conor O’Keeffe – Only 100 Miles to Happiness…And Then Another 100! – #14
Conor O'Keeffe is a man on a mission. Winner of the 2019 Enduroman 200 mile race, and youngest ever finisher. Planning to complete 32 marathons in 32 days across 32 counties. Challenging himself with weighted treks in the mountains, cold showers in the dark,...
Rachael Lee – Breaking Records, Saving Lives and Being Happy -#13
Rachael Lee is a Paramedic/Firefighter from Dublin who spends her days working to save lives and help others. Rachael is also a decorated competitive ocean swimmer, who currently holds the joint World Record for the North Channel Fastest One Way 3-Person Relay...
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