Podcast Episodes
Building robust, healthy and happy humans, the Prymal Podcast explores the world of health, nutrition, performance, business, life and success. With interviews and stories from inspirational guests and experts from fascinating fields, optimize your body, solve your problems, experience the world and take control of your life.
This is not self-help, this is Prymal.
Rachael Lee – Breaking Records, Saving Lives and Being Happy -#13
Rachael Lee is a Paramedic/Firefighter from Dublin who spends her days working to save lives and help others. Rachael is also a decorated competitive ocean swimmer, who currently holds the joint World Record for the North Channel Fastest One Way 3-Person Relay...
Robbie Bennett: Heart Health, Cholesterol and Purposeful Living – #12
Coach Robbie Bennett from the Irish Strength Institute is back for another episode on the Prymal Podcast after his last chat with us was met with such a brilliant response! On this episode Robbie talks about cholesterol and heart disease, and how the way we...
Maria Connolly – Breathe Deep, Live Well – #11
Maria Connolly of Maria Connolly Health is a Nutritional Therapist and Wim Hoff instructor whose mission is to empower people to take control of their health throw nutritional and lifestyle changes. On this episode of the podcast Maria speaks about her own...
Colm Mc Donnell – Empty Your Bucket with Somatics – #10
Colm Mc Donnell is a Somatics Instructor and Practitioner, and owner of Learn Somatics in Dublin. Understanding your own body, how it moves, and how you can take an active role yourself in managing a huge range of issues like pain, stiffness, dysfunction, mobility...
Stephen Considine – BiPolar Bear Wear – F**king Chocolate Biscuits – #09
Stephen is founder and owner of BiPolar Bear Wear, a clothing company with a special spin on mental health and mental illness. Stephen speaks about his own battles with mental health, the many methods and tactics he uses to ensure he keeps his mind healthy on a daily...
Daniel Davey – Nutrition – Performance, Purpose and Personal Growth – #08
Daniel Davey is a Performance Nutritionist who has worked extensively with the Dublin Senior Men’s GAA team and Leinster Rugby as part of their elite performance team, and who also works with clients individually to achieve their personal and professional...
Drew Hennessy – Mental Health – Addiction, Anxiety and Non-Negotiables – #07
Drew is a Personal Trainer and business owner who’s dedicated himself to helping his clients achieve their fitness and wellness goals, and he has opened up recently about his own mental health struggles, including anxiety, struggling with body image and a stammer and...
Robbie Bennett: Gut Health – You Are What You Absorb, Digest and Assimilate – #06
Coach Robbie Bennett from the Irish Strength Institute walks us through gut health, the common misconceptions surrounding this topic, how our bodies digest and absorb food, intolerance and allergies, and explains how a huge percentage of people today are suffering...
Paula Ralph: Women’s Health, Gratitude and The Mind – #05
Paula Ralph is a women’s health and surgery coach who works with women who are preparing for childbirth, recovering from a traumatic birth, or dealing with other issues like endometriosis. Having come from a career in pharmaceuticals, Paula helps empower her clients...
Karl Murray: Balance in Business and Life – #04
Karl Murray started his essential oil business, Kotanical, distilling raw ingredients himself in his back garden, employing principles he learned from his personal interest in maintaining a happy, healthy and balanced lifestyle, keeping things simple and natural,...
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