Seán Kinane – VO2 Max: If You’re Not Testing, You’re Guessing – #16
Seán from @healthmatters6411 holds qualifications in Nutrition & Health Coaching, Nutritional Therapy and is an Advanced Sports and Exercise Nutrition Adviser, to name just a few of his merits, and he owns a company called Health Matters, specialising in VO2 Max and Metabolic testing.
Seán is hugely experienced when it comes to testing and interpreting the data and information that helps us understand how our bodies use oxygen and respond to different inputs like training, food and recovery for example, and he uses this information to educate all sorts of people on what they should be doing to achieve their health and fitness goals, whether those goals are just to lose a few pounds and be healthy, or to compete in the next ultra marathon.
This is such an informative episode, if you are interested in learning how to take control of your own health and fitness, then you don’t want to miss this!!
Hosts & Guests
Fergus Kerrigan – The CBD Masterclass – #35
Fergus Kerrigan is a founder and wonder of Ethos CBD, an Irish company creating a range of CBD based products for wellness, including oils, teas and balms. After suffering with some health issues that led him down the path of functional medicine, Fergus decided to...
Seamus Fox – Hooked on Life with The Mindset Junkie – #31
Seamus Fox is a coach, business owner, podcaster, Ted talker and mentor. In this episode of the Prymal Podcast we discuss his personal journey, from getting punched in the face after crawling drunk out of the car he had just crashed into a wall on a busy Saturday...
Pat Divilly – Finding Your Identity in the Shadow – #30
Pat Divilly is a name you may be familiar with as a man who has dedicated his career to helping people improve their lives. Starting his journey in the fitness industry, Pat has now moved to guiding people through their own mental and emotional wellness journeys. As...
Sarah Moloney – The Realities of Living with Endometriosis
Sarah Moloney is a personal trainer and coach who’s currently working on her Masters in Clinical Nutrition, but she’s also someone who suffers with the chronic disease known as endometriosis. Endometriosis is a condition that causes a growth of fibrous tissue,...
Shane Flynn – Tough Love, Elite Performance and Fixing People – #28
Shane Flynn is a Movement Correctional Specialist, a Neuromuscular Therapist, S&C Coach and owner of the spectacular NGS Gym and Rehabilitation Centre in Mullingar. He has combined years of experience in the fitness and injury management industry to create a...
Darragh Stewart – Sexuality, Science, Spirituality and Psychedelics – #27
Darragh Stewart (Phd) is the epitome of a bridging force between science and spirituality. With an extensive background in research in the fields of Natural Science and a Phd in Plant Developmental Genetics, Trinity College Dublin, Darragh’s own personal experience of...