Seán Kinane – VO2 Max: If You’re Not Testing, You’re Guessing – #16
Seán from @healthmatters6411 holds qualifications in Nutrition & Health Coaching, Nutritional Therapy and is an Advanced Sports and Exercise Nutrition Adviser, to name just a few of his merits, and he owns a company called Health Matters, specialising in VO2 Max and Metabolic testing.
Seán is hugely experienced when it comes to testing and interpreting the data and information that helps us understand how our bodies use oxygen and respond to different inputs like training, food and recovery for example, and he uses this information to educate all sorts of people on what they should be doing to achieve their health and fitness goals, whether those goals are just to lose a few pounds and be healthy, or to compete in the next ultra marathon.
This is such an informative episode, if you are interested in learning how to take control of your own health and fitness, then you don’t want to miss this!!
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