Darren Hendrick – Humans, Habits, Hierarchies and The Birth of NEXOA – #24
Darren Hendrick is a man with a very particular set of skills. He’s not superhuman, nor is he Liam Neeson, but despite the fact that he is still a very young man, Darren has spent many years developing a huge variety of tools and techniques he uses to enable himself to negotiate the challenges of life, from health and performance to financial empowerment, personal growth and development and more.
His deep understanding of how the human mind functions when it comes to changing and creating habits has allowed him to build systems for himself, systems he can call on when the world inevitably throws multiple spanners in the works, to steady the ship during rocky times, to enhance his performance and ultimately to improve his quality of life. Darren is a friend of mine, and I’ve been so eager for him to share this knowledge with me and with others, so we can hear first hand how making small consistent changes in your life is actually the secret to achieving great success, whatever that success looks like to you.
Darren explains that we are in fact in control of our lives and outcomes, and his mission is to help empower people to recognise and take that control, and to shape their own futures. This is also the mission of our joint venture, NEXOA, but you’ll have to listen to the podcast to find out more about that!
A good friend, a good human and a powerful mind.
Hosts & Guests
Mark Tobin – Walk a Mile in My Shoes – #26
In this special episode Mark Tobin, a fitness coach, athlete and owner of Strive Coaching joins me on the podcast to discuss a type of inflammatory bowel condition known as Crohn’s disease. Mark’s fiancée Lisa was diagnosed with Crohn’s at the age of 10, and has...
Andy Myers – Scratch Your Own Itch with Handstands and Coffee – #25
Andy Myers is the founder and leader of The Movement Studio in Terenure, and he’s a beautiful soul. Over many years and combining many different disciples, he has created a framework and a community around moving your body that encompasses gymnastic movements,...
Welcome to The Prymal Blog!
The Prymal Blog Welcome To Prymal Productions - Your Home For Podcasters Hi there, and welcome to the very first article in The Prymal Blog from me, Dan Campion, creator and owner of Prymal Productions Ltd. Throughout The Prymal Blog, we want to provide you...
Daithí Ó Cuinn – Magic Hands and Bearing Arms – #23
Daithí Ó Cuinn of Life Spiral Physical Therapy is a man of many talents. A prolific healer of bodies and minds, a biker, a rock musician, an Irish history buff, and apparently an international warrior, fighting on behalf of the vulnerable and oppressed, to name just a...
Eoin Lacey – Your Performance Roadmap – #22
Almost exactly one year since he joined me on the very first episode of the Prymal Podcast, the masterful Eoin Lacey is back! Eoin is a performance consultant, which essentially means that he uses an in-depth knowledge of health, wellness, nutrition, medicine,...
Brian Ó’hÁonghusa – Stoics and Nutrition Heroics – #21
Brian Ó'hÁonghusa is a nutritionist and the head nutrition coach with Triage Method, and he specialises in helping people who have relationship issues with food, as well as educating on nutrition for performance and many other aspects of food and lifestyle. He...