Conor O’Keeffe – Only 100 Miles to Happiness…And Then Another 100! – #14
Conor O’Keeffe is a man on a mission. Winner of the 2019 Enduroman 200 mile race, and youngest ever finisher. Planning to complete 32 marathons in 32 days across 32 counties. Challenging himself with weighted treks in the mountains, cold showers in the dark, constantly confronting his inner voice with more challenges, learning the true meaning of happiness and purpose through gratitude and compassion.
Conor explains in this episode what inspired him to make a decision to leave a well-paid job and relatively comfortable life for one of uncertainty and challenge, in pursuit of adventure and fulfillment. He talks about searching out his demons and slaying them, how ultra endurance events are a great way to learn about yourself and build the skills you need for a happy life, and a whole host of other interesting and thought-provoking topics that we can learn from and draw inspiration from.
Listen on:
Related Episodes
Fergus Kerrigan – The CBD Masterclass – #35
Fergus Kerrigan is a founder and wonder of Ethos CBD, an Irish company creating a range of CBD based products for wellness, including oils, teas and balms. After suffering with some health issues that led him down the path of functional medicine, Fergus decided to...
Seamus Fox – Hooked on Life with The Mindset Junkie – #31
Seamus Fox is a coach, business owner, podcaster, Ted talker and mentor. In this episode of the Prymal Podcast we discuss his personal journey, from getting punched in the face after crawling drunk out of the car he had just crashed into a wall on a busy Saturday...
Pat Divilly – Finding Your Identity in the Shadow – #30
Pat Divilly is a name you may be familiar with as a man who has dedicated his career to helping people improve their lives. Starting his journey in the fitness industry, Pat has now moved to guiding people through their own mental and emotional wellness journeys. As...
Sarah Moloney – The Realities of Living with Endometriosis
Sarah Moloney is a personal trainer and coach who’s currently working on her Masters in Clinical Nutrition, but she’s also someone who suffers with the chronic disease known as endometriosis. Endometriosis is a condition that causes a growth of fibrous tissue,...
Shane Flynn – Tough Love, Elite Performance and Fixing People – #28
Shane Flynn is a Movement Correctional Specialist, a Neuromuscular Therapist, S&C Coach and owner of the spectacular NGS Gym and Rehabilitation Centre in Mullingar. He has combined years of experience in the fitness and injury management industry to create a...
Darragh Stewart – Sexuality, Science, Spirituality and Psychedelics – #27
Darragh Stewart (Phd) is the epitome of a bridging force between science and spirituality. With an extensive background in research in the fields of Natural Science and a Phd in Plant Developmental Genetics, Trinity College Dublin, Darragh’s own personal experience of...