Brian Ó’hÁonghusa – Stoics and Nutrition Heroics – #21
Brian Ó’hÁonghusa is a nutritionist and the head nutrition coach with Triage Method, and he specialises in helping people who have relationship issues with food, as well as educating on nutrition for performance and many other aspects of food and lifestyle. He also has a deep understanding of how habits, routines, principles and structures can help you take control of many of the factors in life that shape the type of person you are, and that can develop your sense of happiness, purpose and wellbeing.
In this episode we discuss how Brian uses his expert knowledge of nutrition to help his clients develop better eating habits and move closer to their goals, we explore the principles of stoicism and building your own set of tools for a better life, and we speak about the intent and considerations behind many of the decisions we make on a daily basis.
@brianohaonghusa
#nutrition #stoic #stoicism #food #wellness #eating #purpose #podcast #nutritionist #performance
Listen on:
Related Episodes
Daithí Ó Cuinn – Magic Hands and Bearing Arms – #23
Daithí Ó Cuinn of Life Spiral Physical Therapy is a man of many talents. A prolific healer of bodies and minds, a biker, a rock musician, an Irish history buff, and apparently an international warrior, fighting on behalf of the vulnerable and oppressed, to name just a...
Eoin Lacey – Your Performance Roadmap – #22
Almost exactly one year since he joined me on the very first episode of the Prymal Podcast, the masterful Eoin Lacey is back! Eoin is a performance consultant, which essentially means that he uses an in-depth knowledge of health, wellness, nutrition, medicine,...
David O’Connor – Run For Your Head, Run For Your Life – #20
David O’Connor is a Strength and Conditioning coach, an ultra endurance athlete and a mental health advocate who is using his own experiences with depression and suicidal ideation to help raise awareness and funds for those who suffer with their mental wellbeing. ...
Daniel O’Farrell – Awaken The Beast and Get Up Ta F**k! – #19
Dan O’Farrell is an adventure photographer, ultra marathon runner, outdoor enthusiast, Instagrammer and also happens to be a digital marketing growth consultant and speaker with Google. Dan explains in this episode what inspired him to become involved in the world of...
Seán Kinane – Metabolic Testing/Nutritional Therapy – It’s Your Health, Own It! – #18
Seán Kinane from Health Matters is back for a second episode of the Prymal Podcast to discuss metabolic testing and Nutritional Therapy. Seán explains that understanding how your body specifically responds to the food you feed it and the lifestyle you live gives you...
Brian O’Loughlin – Move Well, Move Often, Move To Succeed – #17
Brian O’Loughlin is a co-founder and owner of Movement 101, a company dedicated to helping you build healthy movement practices and lifestyle habits that will contribute to your performance, health, wellness and success. Brian has spent years working with everyone...